A restorative yin yoga class is a slow, deeply calming practice designed to help the body soften and the nervous system settle.

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Postures are held for longer periods—typically 3–5 minutes or more—with the support of bolsters, blankets, and blocks so the body can fully relax without effort. Rather than moving quickly or building heat, the focus is on stillness, gentle stretching, and supported rest, allowing tension held deep in the connective tissues (fascia, ligaments, joints) to gradually release.

Vinyasa Flow is a dynamic, breath-led yoga practice that links movement with intention. Postures are woven together in a steady, rhythmic sequence, building strength, mobility, and balance while encouraging focus and presence.

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Classes move fluidly, often flowing through sun salutations and standing sequences, with thoughtful transitions that invite both effort and ease. Options and variations are offered so students can move at their own pace while still experiencing the energizing nature of the practice.

Vinyasa Flow is ideal for those looking to move, breathe, and reset—leaving the body feeling open and the mind clear.